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Articles About Plant-Based Diet:

The Myth: Plants Contain Insufficient Protein/Insufficient Amino Acids (From Forks Over Knives Newsletter)

“Since Nature designed her plant foods complete, with abundant amounts of fat, protein, carbohydrates, vitamins and minerals, “Where you get a specific nutrient?” is almost never a relevant question, as long as there is enough to eat. So, why have scientists, dietitians, medical doctors, diet-book authors, and the lay public become fixated on a non-existent problem?” John McDougall, M.D.

Where Do You Get Your Protein? by John McDougall, M.D.

Books About Plant-Based Diet:

The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner

The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell, PhD

Eat to Live by Joel Fuhrman, M.D.

Food Rules: An Eater’s Manual by Michael Pollan and Maira Kalman

My Beef With Meat: The Healthiest Arguments for Eating a Plant-Based Diet by Rip Esselstyn

Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

What Your Doctor May Not Tell You About Cholesterol by Steven DeVries, M.D.

Whole: Rethinking the Science of Nutrition by T. Colin Campbell, PhD

Younger Next Year: Live Strong, Fit and Sexy–Until You’re 80 and Beyond by Chris Crowley and Henry S. Lodge, M.D.

Books About Wheat (Gluten-Free) and Elimination Diets:

The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman, M.D.

Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar–Your Brain’s Silent Killer by Dr. David Perlmutter with Kristin Loberg

The Low-Carb Fraud by T. Colin Campbell

Wheat Belly: Lose the Weight, and Find Your Path Back to Health by William Davis, M.D.

Video:

Forks Over Knives, T. Colin Campbell, PhD and Caldwell Esselstyn, Jr., M.D. (also available on Netflix)

Cookbooks:

The Blue Zones Solution: Eating and Living Like the Healthiest People by Dan Beuttner
(Healthy cooking based on Dan Buettner’s research)

The Everything Vegan Baking Cookbook by Lorena Novak Bull
(
Sweet and savory vegan baking)

Forks Over Knives – The Cookbook by Del Sroufe, Isa Chandra Moskowitz, Julieanna Hever and Darshana Thacker
(Everyday vegan recipes)

The Vegan Table by Colleen Patrick-Goudreau
(Entertaining main dishes, sides and desserts)

Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz
(
Vegan Cupcakes)

Veganomicon by Isa Chandra Moskowitz
(Comprehensive vegan cooking)

 

 

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